F.A.Q

 

Q.What exactly is Tai Chi?

 

A. Tai Chi is a slow moving Martial Art often described as “meditation in motion”. Its slow rhythmic movements improve the flow of energy through the body and promotes the efficiency of the human body's self regulation systems E.G. the immune system, the nervous system, etc

 

 

Q. Can anyone do Tai Chi?

 

A.  Yes anyone can do Tai Chi as it is a low impact exercise that can even be practiced in a chair.

 

 

Q. How will Tai Chi benefit my Business?

 

A. Organizations today are becoming much more aware that they need to foster social sustainability in order to increase the productivity of its workforce and ultimately increase profits.

 

 

Q. What services do Tai Chi @ Work provide?

 

A. Tai Chi @ Work provides many services which include:

 Regular on site sessions.

 Chill out sessions as part of clients seminars.

 Training packages.

 Information packs.

 Classes open to the public.

 Merchandise.

 

 

Q.What do I wear to the Tai Chi session?

 

A. Any loose flexible shoes or bare feet and loose fitting clothes. No special sportswear is needed.

 

 

Q.How long are the classes?

 

A. Usually one hour per session but this can be tailored to meet the needs of the client.